There are Lots of Reasons to think about vegetarian foods, with their live enzymes being a significant benefit to the human body. Enzymes are required for our bodies to digest the food we eat, but lots of the things we consume do not include any live enzymes of their own. It follows that the body needs to work much harder to split down these foods into usable components. People who add vegetarian foods for their diets, particularly raw juices and produce are fighting this while creating tons of additional benefits for themselves.

For example, because The live enzymes in several vegetarian foods have the ability to work with the body’s digestive tract, less energy is used to split the down foods. The body does not need to work as long or as difficult to do the exact same job. That means we actually receive more energy from eating less food all around!

Some of the oxygen absorber packet live enzymes are vegetables, fruits, seeds and nuts, and seaweed, in addition to grains and legumes which have been sprouted. Each of these foods can provide ex

ceptional amounts of minerals and vitamins, along with amino acids as well as oxygen. The key to protecting these nutrients, in addition to the ever-important live enzymes, is to avoid cooking the foods.

Humans developed the Process of cooking their meals for very important reasons. The heat kills off bacteria and other perils which may be related to raw food, particularly meat. Somewhere along the line, we began cooking just about everything that we consume. Sadly, this also killed off most of the fantastic properties of foods that were fermented. Our juice is heat pasteurized, which takes away from its nutrient value.

By choosing healthy Vegetarian foods, we could get more of these live enzymes into our systems doing the job they were supposed to do. Needless to say, live enzymes are not the only advantages of incorporating more vegetarian foods into your daily diet. As we said, these foods generally provide more vitamins and minerals compared to their counterparts. They also offer an excellent, natural source of dietary fiber. Fiber is usually composed of plant material that the body cannot digest. While it appears counterintuitive to consume something we cannot digest, it really serves several vital functions.